Happy New Year guys! With a New Year in place, I wish to talk about some healthy changes I plan to adhere to for the foreseeable future. Changes I have made for myself to live better and healthier. Or at least here’s hoping.
The two resolutions that I hold for this year are, to regain a healthy relationship with food and to begin to read more books.
I’ve previously posted about the struggle I have with my weight and the fight to maintain a slim frame.
For years now I have been reluctant to eat certain foods and intake over 1200 calories daily. I turn away any treats that I deem to be bad and have lost all enjoyment from food. Even dining out had become an issue with me and was mentally draining. I would look at menus and feel a great deal of anxiety building up if I couldn’t see pancakes available on the menu.
Hell, I once claimed to be gluten intolerant as an excuse to avoid carbohydrates and other danger foods. At 22 years of age and 39kgs, I knew the reason for my swollen and tired body was through effect of Ill eating and malnourishment. A gluten intolerance was a mere cover up to my poor choices.
As a resolution for 2018 and keen to gain a better outlook to my general health, I have been working to improve my relationship with food and change my diet significantly. Pancakes or porridge oats for each and every meal doesn’t quite cut it anymore, no matter how much fruit I throw into the mix, my diet requires more substance and less empty calories.
Especially now, as a Mother, I have a reputation to withstand and must be the influence that my Daughter needs. I want for her to see me eating well, to copy and adapt to a healthy lifestyle as she grows so she can become a strong, healthy and happy individual with a good relationship to food.
I realise just how important food is for survival and that I need to intake key foods to help my body thrive and nourish as it should. As I am breastfeeding at the moment, I am very cautious with what I eat and drink and always have my Daughter in mind when I eat at the moment. As she relies on me for her food and nourishment, I have to ensure I intake goods that will provide her with what she needs to grow.
I like to ensure I intake a full three meals a day and snack on healthy goods such as fruits and nuts. I am on the road to becoming a vegetarian with meat stripped from my diet and weekly shops made up of mostly fruit, grains and vegetables. I am hoping that with a good mindset and vision I can maintain these healthy behaviours and pass on good habits to my Daughter who will be beginning her weaning journey in mere weeks. Something which I am both excited and anxious of.
I also hope to become better with reading again, I aim to read as much as I can, covering a wide range of topics and varieties of genres.
As a one time book worm, I have fallen off the wagon and put reading aside. I got a little lost and side tracked with pregnancy and having a newborn, it left little time to sit down and treat myself to a cup of coffee and a reading session. However, as Eleanor grows and I take back control of my life, I have made it my mission to encourage reading once more.
I’m onto my second book of the year and hope there will be many more to come. I have a set list of books I wish to work my way through and I’m sure as the weeks pass my reading list will grow.
I think that reading is a great past time and a healthy one too. I wish to put more into reading and less time watching the television or scrolling the Internet. There is a lot to be learned from books and I am keen to get stuck into the world of fiction once more and lose myself in a good book.
Do you have any resolutions for the year 2018? Making any big lifestyle changes? Let me know.